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Quick demonstration of forearm massage technique on the lower back. Demonstrated by Dawn Morse, director of Core Elements Partner Hip Stretch (Glutes and Piriformis) These exercises are great for releasing pain in your neck and upper back area.
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Here is a partner stretch option for the glutes and piriformis muscle that can helps relieve posterior hip pain, back pain and Dr. Rowe shows an upper trapezius stretch that may quickly release tightness and stiffness in the neck. Also, this exercise Heal Your Jammed Finger in No Time! #fingerpain #painrelief #taping
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John Gibbons is a registered Osteopath, Lecturer and Author and is demonstrating a Sciatic Nerve Mobilization
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Partner Neck Stretch My buddy buddy body massager! It helps a lot to firm my skin. *not sponsored* #lifebegins@60 In this video, I am demonstrating a sciatic nerve mobilization technique that I use with some patients. Mobilization of the nervous
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